About Physique Method
Physique Method exists to help people build strong, aesthetic, and capable bodies through intelligent strength training. Every program is designed around your goals, experience, and lifestyle by combining evidence-based training with a clear and structured approach.
Whether your goal is to build muscle, reshape your physique, or maintain long-term health, Physique Method gives you the tools, guidance, and discipline to achieve real, lasting results.
About Chris
Chris is a certified personal trainer through ACE who helps clients build stronger, healthier bodies with strength training and sustainable habits. His focus is physique development, including muscle building, toning, and weight management. Chris works with clients of all ages and experience levels to deliver lasting results. Outside of training, he enjoys working out, trying new foods, and spending time outdoors.
What We Offer
Our Services
1-on-1 Personal Training
2-on-1 or Small Group Personal Training
Custom Workout Programming
Strength & Mobility Coaching
Home Gym Consultations
Training Locations
Saline Recreation Center
Physique Method Private Home Gym (Saline)
Ann Arbor YMCA
In-Home Training (your home or apartment gym)
Other local facilities — contact for availability
What Differentiates Physique Method
Fully customized programs - Every workout is designed specifically for your goals, experience, and available equipment. Nothing is cookie-cutter. Every exercise factors in your goals.
Physique-focused approach - Training built to improve how you look and perform.
Education-driven coaching - You’ll always understand why you’re doing each exercise, not just what to do.
Attention to detail - Every client gets a detailed worksheet with notes, exercise variations, and progress tracking.
Flexible training options - Train at home, in my home gym in Saline, or another facility; wherever you’re most comfortable.
Real connection - No sales pitch, no front desk. Just one-on-one coaching and communication directly with me!
Getting started
To get started, fill out the intake form; feel free to direct any questions to chris@physiquemethod.com or call/text 734-531-7857.