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Flexible Coaching
Structured Monthly Memberships: Designed for clients seeking consistent, reserved weekly timeslots. Includes fully integrated custom programming and one complimentary “Train with Chris” studio session per month.
Flexible Training Blocks: 10-session packages designed for frequent travelers and dynamic schedules. Valid for 6 months from purchase date.
Fully Integrated: All programs include custom off-day programming to keep you progressing between sessions.
Physique Method Studio Rates
Coaching delivered at the private studio in Saline.
One-on-One Training:
Foundation (1x/week): $190 / month
Definition (2x/week): $375 / month
Transformation (3x/week): $550 / month
Partner Training:
Foundation (1x/week): $150 / month
Definition (2x/week): $275 / month
Transformation (3x/week): $400 /month
Rates are per person.
Flexible Coaching Blocks:
One-on-One Flex Block (10 Sessions): $450
Partner Flex Block (10 Sessions): $325 per person
Travel & In-Home Rates
Coaching delivered at your home or private gym.
One-on-One Training:
Foundation (1x/week): $250 / month
Definition (2x/week): $475 / month
Transformation (3x/week): $675 / month
Partner Training:
Foundation (1x/week): $190 / month
Definition (2x/week): $375 / month
Transformation (3x/week): $550 /month
Rates are per person.
Flexible Coaching Blocks:
Individual Flex Block (10 Sessions): $600
Partner Flex Block (10 Sessions): $450 per person
Monthly memberships receive first-priority calendar reservations on fixed weekly slots. Flex Blocks include standard scheduling flexibility across a 6-month window from the purchase date.
Frequently Asked Questions
What is included with my membership?
Every monthly tuition block includes:
Private Coaching: Dedicated sessions at the studio or your location.
Custom Programming: A full roadmap for your independent training days, updated regularly.
Locked-In Scheduling: Your specific timeslots are permanently reserved on the calendar.
"Train with Chris" Perk: Once per month, you have the option to join me during my own training session at the studio. You will execute your own programming alongside me for a high-intensity, partner-style environment at no extra cost.
Do I get a plan for the days we don’t meet?
Yes. What you do throughout the rest of the week is critical. You receive a fully integrated training plan for your off-days so you never have to guess what to do when you're at the gym solo.
Where does the training take place?
Most clients prefer the Physique Method Private Studio in Saline for the exclusive equipment and atmosphere. However, I also provide coaching at the Saline Rec Center, Ann Arbor YMCA, and In-Home Travel coaching within the local area.
Is there a long-term contract?
Absolutely not. Membership is billed monthly and can be cancelled anytime. While I recommend a 3-month commitment to see significant physical adaptation, you are not locked into a long-term contract. You are simply reserving your professional oversight and your timeslot on a month-to-month basis.
What happens if I have to reschedule?
If you need to move a session, reasonable accommodations will be made to find another timeslot within the same week. If a makeup slot isn't available, your workout plan will be sent to you to complete independently so you stay on track.
Can I just try a single session?
Absolutely. In fact, many of our long-term members started with a single session to ensure the coaching style was a fit. While memberships offer the best path to consistent results, we offer single sessions and 10-session packages for those who prefer a low-commitment starting point.
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